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My consultations & Dietary Plans aren’t just about cutting portions or counting calories. We dive deeper, into your lifestyle: your eating habits, daily routine, sleep, exercise, and work life. I’ll help you understand how food fuels your health, boosts your energy, and improves your fitness and focus. You’ll learn how to take control of your eating and movement in a way that’s practical, personal, and sustainable not just for now, but for life. Insha Allah. This isn’t a temporary diet. This is a lasting change.
New Arrivals
My 30-Day Anti-Inflammatory Diet Plan
(Rs 10k)
- Feeling bloated, puffy, tired or simply not feeling your best? My 30-Day Anti-Inflammatory Diet Plan is designed to help you reset your eating habits with simple, practical guidance. This plan includes anti-inflammatory meals, drinks and salads using easy-to-find ingredients and Pakistani meal options. The goal is to help reduce bloating, puffiness, water retention and digestive discomfort while supporting gut health, improving energy levels and helping you feel lighter and more comfortable in your body. You’ll also receive WhatsApp support throughout the 30 days to help you stay on track and make the process easier to follow.
30-Day Anti-Cortisol Diet Plan
(Rs 10k)
- If you often feel stressed, tired, wired but exhausted, struggle with sleep, cravings, mood swings, or stubborn belly fat, this 30-Day Anti-Cortisol Diet Plan has been designed for you. This program focuses on nourishing your body with foods and habits that support a healthier stress response rather than relying on quick fixes. Inside the plan, you’ll receive a 30-day anti-cortisol meal guide, stress-relieving drinks, anti-stress salads, easy Pakistani meal options, breathing exercises to help release stress, and practical lifestyle guidance to support better sleep and recovery. You’ll also have WhatsApp support throughout the 30 days to help you stay consistent and motivated. Chronically elevated cortisol levels are associated with poor sleep, fatigue, increased cravings, difficulty losing weight, mood changes, and hormonal imbalances. This plan focuses on nutrient-dense foods rich in protein, fiber, magnesium, healthy fats, and antioxidants that help stabilize blood sugar, support hormone health, and reduce the physical effects of chronic stress. Combined with breathing exercises and healthier daily routines, these strategies can help improve sleep quality, support energy levels, reduce stress-related eating, and promote a greater sense of calm and well-being. This is not a crash diet. It is a structured 30-day reset designed to help you de-stress your life naturally and move towards better hormonal harmony.
