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New DIET PLANS
Whether your goal is weight management, better nutrition, building healthy habits, or improving your overall lifestyle, our plans are designed to make healthy eating simple, realistic, and sustainable.
My 30-Day Anti-Inflammatory Diet Plan
(Rs 10k)
- Feeling bloated, puffy, tired or simply not feeling your best? My 30-Day Anti-Inflammatory Diet Plan is designed to help you reset your eating habits with simple, practical guidance. This plan includes anti-inflammatory meals, drinks and salads using easy-to-find ingredients and Pakistani meal options. The goal is to help reduce bloating, puffiness, water retention and digestive discomfort while supporting gut health, improving energy levels and helping you feel lighter and more comfortable in your body. You’ll also receive WhatsApp support throughout the 30 days to help you stay on track and make the process easier to follow.
30-Day Anti-Cortisol Diet Plan
(Rs 10k)
- If you often feel stressed, tired, wired but exhausted, struggle with sleep, cravings, mood swings, or stubborn belly fat, this 30-Day Anti-Cortisol Diet Plan has been designed for you. This program focuses on nourishing your body with foods and habits that support a healthier stress response rather than relying on quick fixes. Inside the plan, you’ll receive a 30-day anti-cortisol meal guide, stress-relieving drinks, anti-stress salads, easy Pakistani meal options, breathing exercises to help release stress, and practical lifestyle guidance to support better sleep and recovery. You’ll also have WhatsApp support throughout the 30 days to help you stay consistent and motivated. Chronically elevated cortisol levels are associated with poor sleep, fatigue, increased cravings, difficulty losing weight, mood changes, and hormonal imbalances. This plan focuses on nutrient-dense foods rich in protein, fiber, magnesium, healthy fats, and antioxidants that help stabilize blood sugar, support hormone health, and reduce the physical effects of chronic stress. Combined with breathing exercises and healthier daily routines, these strategies can help improve sleep quality, support energy levels, reduce stress-related eating, and promote a greater sense of calm and well-being. This is not a crash diet. It is a structured 30-day reset designed to help you de-stress your life naturally and move towards better hormonal harmony.
PEACE.MIND.BODY®
Moomal Asif, a certified Fat Loss Consultant, Soft Skills Trainer, Author & accomplished entrepreneur, spearheads the renowned fitness community group on Facebook known as Peace.Mind.Body®. With a global reach, Moomal Asif has revolutionised traditional weight loss methodologies, empowering countless women through her online platform.
Established in 2015 and subsequently incorporated as a Registered Company in 2016, Peace.Mind.Body® stands as a premier Facebook Group in Pakistan. Rooted in Moomal Asif’s profound connection with her audience, it offers holistic life solutions encompassing
nutrition, fitness, self-help, and overall lifestyle enhancement.
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