Good Bye to the Saggy Skin
We tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises! Basic Dumbbell Curls: Keeping your elbows at your sides, slowly curl weights toward your chest and back down. Overhead Shoulder Press: With arms bent and weights at shoulder level, exhale and push dumbbells up above your head until arms are straight. Inhale as you slowly bring weights back to starting position. One Arm Push Up: Looking to kick your push up into high gear? This push up will leave your arms screaming! Hammer Curls: With a dumbbell in each hand, turn palms inward, toward each other. With hands at your sides, slowly curl up weights until elbows are fully bent. Lower arms down slowly, returning to start position. Side Planks: Side planks are amazing not only for whipping those arms into shape, but ripping up your obliques as well. Reverse Fly: Beginning with knees bent and a weight in each hand, hinge at the hips and let arms drop down. While keeping your arms straight, raise both arms out to the side. Return to start. Concentration Curl on Stability Ball: The stability ball in this move allows you to truly focus on your bicep muscles, while also actively engaging your core. Charuranga Pushup: This one combines a classic yoga move with a bicep-busting push up to get those arms burning! Double Kettlebell Push Up: This one really pumps up the intensity of the traditional push up to get you results fast! So remember, your arms need love too. Make sure that your amazing bikini body is well rounded by incorporating these exercises into your routine 2-3 times a week. Source- @gymexercises #gymexercises