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HOW TO GET RID OF THAT ANNOYING DOUBLE-CHIN You are not necessarily overweight if you have a double chin. Slim women could get a double chin as well due to genetics, water retention, bad eating habits or unhealthy lifestyle choices. A double chin could also began because of the lack of exercise. If you really want to get rid of a double chin stop eating too much crap, reduce body fat and follow these tips. […]
THE NO. 1 CURE TO TREAT A HEADACHE IN A MINUTE! Headaches, including migraines, are one of the most common health problems and especially affect women. People with severe headaches often take antidepressants or beta blocker to get rid of the pain. But you don’t necessarily need medication to treat your headaches. Try these natural home remedies to help ease your pain: HOT WATER + ICE PACK 1. Take a large bowl and fill it […]
The best way to slim down in the middle is to do plenty of cardiovascular exercise. Some good examples of this are: walking, jogging, swimming aerobicsbicycling…and high-activity sports like racquetball, tennis and basketball. Anything that brings your heart rate to its training zone and keeps it there for at least twenty minutes conditions your heart and burns fat. As you lose subcutaneous fat, your skin will become more taut. As the fat within your muscles […]
Homemade relief stick to help those of you who suffer from headaches and migraines. Items Needed: 10 drops (each) Chamomile, Lavender, & Peppermint Essential Oils 4-7 drops Frankincense Essential Oil 2 tbsp. Magnesium Oil Small Roll-On Bottle Mixing Bowl In a small bowl, mix ingredients together and transfer mixture to a small roll-on bottle for easier application. Gently roll onto skin, the back of your neck, and your shoulders to help with headaches and migraines.
We tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises! Basic Dumbbell Curls: Keeping your elbows at your sides, slowly curl weights toward your chest and back down. Overhead Shoulder Press: With arms bent and weights at shoulder level, exhale and push dumbbells up […]
Magical workout equipments/Creams never work and don’t give you a flat stomach. Steam belts and firming creams work on the principle of dehydrating a particular area so you lose some inches immediately but once you rehydrate, the size comes back. So, what options do you have to if you do need a flat stomach? A guided diet and exercise can help you lose overall weight. If you are looking to reduce that flab around your […]
If you are a patient of GOUT which is due to High Uric Acid, This post will be so much helpful for you. Plus share it as much as you can to help more people. Here are the top 10 home remedies for gout. 1. Eat 10-40 cherries daily. 2. Eat fruits/Veggies which have VITAMIN C like Papaya, Pineapple, radish, squash, tomato, watermelon etc. 3. Drink Lemon water through out the day. 4. Apple Cider […]
I need all of you to read this very IMPORTANT post & understand what my ideology is. Food is your body’s fuel. Without fuel your body wants to shut down. Don’t let your body go into starvation mode. Did you know that most dieters end up fatter than before they went on the diet? It’s because of the so called DIET. My mission is to change the concept of DIETING, In this group you will […]